Psychologists often make a distinction between fears and phobias. A fear is an emotional response to a real or perceived threat. Fears are common in the population and are often normal -- or at least innocuous -- reactions to objects or events. For example, many people fear spiders -- they experience a mild to moderate anxiety reaction when they see one.
A phobia is similar to a fear with one key difference: the anxiety they experience is so strong that it interferes with their quality of life and/ or their ability to function. Whereas many people fear spiders, only a small subsection of the population will meet criteria for a spider phobia. People who have a spider phobia often spend considerable time worrying about spiders, spend an inordinate amount of time ensuring they do not come in contact with a spider, and will avoid places and activities in order to avoid spiders.
Read the rest at Huffington Post here.
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